 |
A Short Daily Practice - Inside Yogatoday Ep. 4 Posted by: yogatoday
Video duration: 344 seconds Global video hits: 20488 This quick sequence from Neesha is for the intermediate practitioner who is short on time but still wants to get their yoga groove on. Related: beauty, fashion, fitness, health, hips, neesha, shoulders, wellness, yoga, yogatoday, zollinger |
 |
A pre vacation Strengthener with Adi, Inside Yogatoday episo Posted by: yogatoday
Video duration: 1031 seconds Global video hits: 863 No one wants to show up on a long awaited vacation and burn out after the first day. So Adi shows us a short routine to help build much needed strength for all occasions. Whether you're a skier, water skier, mt biker, or just a shopper. If you practice this series daily for a couple weeks before your vacation you will definitely feel the difference. Related: adi, amar, beauty, fashion, fitness, health, sports, vacation, yoga, yogatoday |
 |
Theraputic Knee Excercises with Neesha, episode #19 Posted by: yogatoday
Video duration: 801 seconds Global video hits: 0 Neesha Zollinger explains the basics of how to fix those detested sore knees. Starting with the feet and working our way up. Stacking bone on bone for proper alignment, greater motion and more flexibility. Related: beauty, dance, fashion, fitness, health, home, knee, neesha, sports, thereapy, yoga, yogatoday, zollinger |
 |
Core Strengthening Yoga with Sarah - Inside Yoga Today Ep. 5 Posted by: yogatoday
Video duration: 494 seconds Global video hits: 4783 Sarah Kline leads an energizing and core strengthening sequence. Get ready to feel the burn and look your best! Related: abs, beauty, core, energizing, fashion, fitness, health, home, kline, kumdalini, music, sarah, sports, workout, yoga, yogatoday |
 |
Quick Lunch with Adi Amar - Inside Yoga Today Ep. 3 Posted by: yogatoday
Video duration: 216 seconds Global video hits: 5844 Adi Amar lets us in on a old family recipe. Just because you're short on time doesn't mean you have to sacrifice nutritional value for fast food. Check out this quick and easy lunch recipe. Related: adi, amar, beauty, fashion, fitness, food, health, nutrition, recipe, salad, today, yoga, yogatoday |
 |
The Ashtanga Primary Series Posted by: yogatoday
Video duration: 3705 seconds Global video hits: 29372 Allow your worries to dissolve and stress to dissipate through moving meditation. This is the first of two classes Adi will teach in sequence to cover the Primary Series of Ashtanga yoga. Related: adi, ashtanga, body, fitness, grandteton, health, mind, power, soul, sports, teton, today, yoga, yogatoday |
 |
Yoga for the New Beginner Posted by: yogatoday
Video duration: 3459 seconds Global video hits: 38248 If you've never tried yoga before and have been worried about jumping in, here's your chance! Sarah leads a gentle and deliberate series of asanas geared toward the brand new yogi. Where you take this practice will be your journey. Welcome! Related: body, fitness, hatha, health, home, jackson, mind, soul, teton, today, wisdom, wyoming, yoga, yogatoday |
 |
Introduction to Kundalini Yoga Posted by: yogatoday
Video duration: 3025 seconds Global video hits: 52595 In this class, Sarah will introduce the ancient & revered practice of Kundalini yoga. She will lead us through a series of acts, or 'Kriyas,' which tear out the toxins and raise our energetic frequency. Related: arizona, body, fitness, health, kline, kundalini, mind, power, sarah, sedona, soul, today, yoga, yogatoday |
 |
Find a Comfortable Meditative Seat - Inside Yoga Today Ep 13 Posted by: yogatoday
Video duration: 964 seconds Global video hits: 2742 Join Neesha for this short sequence of hip opening postures to prepare your body to sit comfortably in reflection. Finish with a short meditation to feel the simple presence of your physical being. Related: dharana, gratitude, hip, meditate, meditation, neesha, openers, reflect, thanks, today, yoga, yogatoday, zollinger |
 |
Energizing Office Yoga - Inside Yoga Today Ep. 10 Posted by: yogatoday
Video duration: 595 seconds Global video hits: 94924 Oxygenate your blood, clear your mind, and stretch & tone your muscles with this energizing office workout with Neesha Zollinger. Its quick and can be done at your desk, in business attire. Related: energize, fitness, health, office, stretch, today, workout, yoga, yogatoday |
 |
Lower Body Sculpting with Adi - Inside Yoga Today Ep.12 Posted by: yogatoday
Video duration: 653 seconds Global video hits: 6824 Adi Amar demonstrates four simple exercises that will target those hard-to-reach muscles in the hips, thighs and bum. Related: adi, amar, beauty, butt, exercise, fashion, fitness, health, hips, strengthening, thighs, today, toning, yoga, yogatoday |
 |
Stretches for Hiking and Running - Inside Yoga Today Ep. 2 Posted by: yogatoday
Video duration: 484 seconds Global video hits: 4682 Sarah Kline leads a hike up Snow King Mountain in Jackson Hole Wyoming. Along the way she offers tips to keep your spine loose, lungs strong, legs in shape and mind at ease. Related: fitness, fun, health, hiking, king, kline, running, sara, snow, stretching, today, wellness, workout, yoga, yogatoday |
 |
Stretches for Biking - Inside Yoga Today Ep. 6 Posted by: yogatoday
Video duration: 150 seconds Global video hits: 2680 Feeling short on energy? Try these simple stretches and jump on your bike for a quick refresher in the middle of the day. If you dont have access to a bike path, a stationary bike has nearly the same effect, just be sure to step out for some fresh air afterwards:) Related: adi, amar, beauty, bike, breathing, exercise, fashion, fitness, health, hole, jackson, ride, sports, stretches, yoga, yogatoday |
 |
Yoga Basics to Improve Alignment Posted by: yogatoday
Video duration: 3689 seconds Global video hits: 7105 The Anusara method of yoga teaches the "Universal Principles of Alignment" to infuse meaningful intention and balanced action to each asana or pose. Join Neesha as she explains how to apply these principles in order to bring refinement and precision to your yoga practice. Related: anusara, body, fitness, grandteton, health, jackson, mind, neesha, soul, teton, today, wisdom, wyyoming, yoga, yogatoday |
 |
Yoga Today Posted by: yogatoday
Video duration: 180 seconds Global video hits: 21460 World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion , Yoga Today delivers a show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing. Related: anusara, ashtanga, body, fitness, health, kundalini, mind, soul, sports, today, yoga, yogatoday |
 |
Blissful Hip Openers Posted by: yogatoday
Video duration: 3101 seconds Global video hits: 108886 Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice. Related: arizona, ashtanga, body, chakra, fitness, health, hips, mind, power, sedona, soul, today, yoga, yogatoday |
 |
A Positive Perspective Posted by: yogatoday
Video duration: 3103 seconds Global video hits: 37452 Discover the rich secret of gratitude in an all-levels, full spectrum class with Neesha. When you shift your attitude toward the positive, your whole perspective aligns with greatness and your body follows. This sequence will bring your focus to the virtue of thankfulness. By expanding your body and mind you feel more connected to yourself and others. Enjoy! Related: anusara, body, fitness, health, home, mind, neesha, sedona, soul, today, wisdom, yoga, yogatoday |
 |
Beginning a New Practice Posted by: yogatoday
Video duration: 127 seconds Global video hits: 45991 Sarah, Neesha and Adi reflect on what it's like to begin a new yoga practice. Related: adi, amar, beginnner, kline, neesha, sarah, today, yoga, yogatoday, zollinger |
 |
Yoga Today - Neesha Zollinger Posted by: yogamama123
Video duration: 681 seconds Global video hits: 60117 Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion , Yoga Today delivers a new show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing. Related: beautiful, class, daily, fitness, free, health, meditation, wyoming, yoga, yogatoday |
 |
Yoga Today - Adi Amar Posted by: yogamama123
Video duration: 701 seconds Global video hits: 4033 Wake up each morning to a free one-hour yoga class from beautiful Jackson Hole, Wyoming. World class yoga instructors Adi Amar, Neesha Zollinger and Sarah Kline will take you through a session that focuses on strength building, flexibility, stamina, and meditation-in-motion , Yoga Today delivers a new show, 7 days a week, 365 days per year, keeping your workouts fresh and energizing. Related: body, daily, female, fitness, health, hot, meditation, mind, motion, soul, stamina, workout, yoga, yogatoday |
